If you are one of the many women struggling to lose weight the moment you hit 40 years old when you normally had no problem getting back in shape after a few trips to the gym, you should stop blaming yourself for failing. Unfortunately, you have little control over this, considering that changes are happening […]
Do you ever wonder why many women want to lose weight? They perform all kinds of exercises regularly and shift to healthier diet plans to avoid gaining extra pounds. There are those who also take supplements together with their regimen to speed up the weight loss process. In addition, many women who want to lose […]
Many people cannot seem to move forward on their weight loss journey particularly if the same involves engaging in some form of fitness regimen. According to the 2010 National Health Survey of the Ministry of Health, only 19% of adults aged 18 to 69 years old are exercising regularly. If you belong to the other […]
According to the latest National Health Survey, the obesity trend among Singaporeans is on the rise as 10.8% of adults are classified as obese. This figure is significantly higher than the 6.9% obesity rate in 2004. While the government has adopted numerous measures to help citizens manage their weight, having a personal conviction to shed […]
If you ask your friends or rely on magazines for weight loss tips for women, there is a great chance that the pieces of information you will receive are not scientifically proven, which means there is good chance that they wouldn’t work. To effectively lose weight, it is best that you carry out practices that […]