Losing weight is much more complicated than merely exercising and controlling one’s food intake. If you are one of the many Singaporeans who is working on a slimmer body, here are the truths behind the most common weight loss myths you need to know: It Takes More Than Willpower To Lose Weight If you are […]

A lot of people ask us how to lose weight effectively as fast as they can and in the most natural way possible. However, most of those people do not get the results that they want to have. This can happen for numerous reasons. Despite these struggles, people do not want to have to try […]

While motherhood is an exciting and beautiful time, it is arguably the hardest thing you ever have to do. Apart from caring for your new-born baby, you may also struggle with self-esteem issues especially if you have packed on several kilos after giving birth. To help you get your old self back, here are some […]

If you want to reduce a bit of weight to achieve your desired body shape, many magazines would suggest fad diets. The authors of these articles swear that they are effective, safe, and easy. They will even include “before and after” pictures of people who supposedly tried it. But before you get lured to trying […]