If you ask your friends or rely on magazines for weight loss tips for women, there is a great chance that the pieces of information you will receive are not scientifically proven, which means there is good chance that they wouldn’t work. To effectively lose weight, it is best that you carry out practices that are backed-up by actual science such as the following:
Avoid the Consumption of Processed Foods
Processed foods may be filling and satisfying but they rarely provide good nutrition as such foods are generally lacking or low in vital nutrients that nourish the body. Moreover, processed foods contribute to weight gain as they normally contain high levels of sodium, sugar, and fats. Instead of relying on processed foods to fill you up, it is best that you eat more natural and healthier foods such as apples, bananas, oranges, and eggs. Natural foods are nutritious, tasty, and will keep you full longer without the sugar and fats.
Enjoy a cup or two of green tea.
Green tea is found to contain a high amount of Epigallocatechin gallate or EGCG a substance that has been found to promote the burning of fat in the body. One study published in the Journal of Health Science even revealed that when green tea intake is done in combination with regular exercise, the body burns more fats even in sedentary conditions. This means that regularly drinking green tea will benefit your weight-loss regimen greatly especially if you stay active because your body will continue to lose fat even if you are merely sitting down or doing nothing.
Walk it off.
You don’t necessarily have to spend money on a gym membership to get regular exercise. All you have to do is take advantage of Singapore’s extremely safe streets as pointed out by CNN travel. Walk and keep moving every chance you get whether you are running an errand or going to work. A 30-minute walk can help you burn approximately 150 calories, so if you roam around the park or in Sentosa for 2 hours with your friends, you can lose additional 600 calories easily.
Eat less even if you are exercising.
Many women choose exercising over dieting if they are given the choice, thinking that they can eat whatever they want and still lose weight by merely burning their calorie-intake. Others, on the other hand, would rather supress their appetite that do any physical activities. Studies have shown, however, that exercise and dieting is the best combination to significantly lose weight and not exercise or dieting alone.
Skip the nightlife and get a good night’s rest.
Getting a full night of sleep provides numerous benefits that support your weight-loss goals. Numerous studies reveal that sleeping actually helps you to feel full longer, improves metabolism, curbs appetite, and encourages you to stick to your exercise and diet plans.
The weight loss tips for women described above will help you get the body you always desired. If you want a shorter route, however, consider partnering with BottomSlim, a slimming center that offers effective body-slimming products and services. Call them today to schedule a consultation.
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