The battle of the bulge is something a lot of people struggle with. It is not only unsightly but it is also an indication of risk factors to your health such as heart disease and type 2 diabetes. So even if a person looks thin yet they have some excess fat in the midsection, the best way to go is to reduce belly fat.
Unfortunately, doing this is easier said than done. Many of you will attest just how much effort and sacrifices you have made just to achieve a trimmer and leaner look. But, are you doing enough? Here are some easy tips on how to finally get off those bulges.
- Say No to Trans Fat
The easiest meal comes in packages. Grab-and-go food is like an answered prayer given just how hectic our schedule is. The bad news is packaged foods contain trans fats, which have been linked to gaining abdominal fat.
If you really want to reduce belly fat, you need to learn how to say no to trans fat. Read labels carefully and keep off food items that contain this ingredient.
- Munch on Soluble Fibre
Add soluble fibre to your diet. It helps you feel full easily so you tend to eat less. It also helps in reducing the calories being absorbed by the body. Your midsection will greatly benefit from this as an increased intake of soluble fibre can reduce belly fat by up to 3.7%.
Avocados, Brussels sprouts, flaxseeds, legumes, and shirataki noodles are just some great sources of soluble fibre. Choose meals that have these ingredients or add them to your grocery list.
- Stay Away From Too Much Alcohol
Those after-office drinks are not good for you and your belly. Drinking too much may be the reason why it is hard for you to reduce the belly fat. This is not to say you need to stay away from alcohol completely. You just need to limit your intake.
A study suggests that people who drink alcohol daily with an average of less than one per day had a reduced belly fat compared to those who binge drink on an irregular basis.
- Let Go of Stress
We have all heard about how stress is bad for our health. Unfortunately, they are also bad for the belly. There is a link between stress and an increased appetite as well as abdominal fat.
So, learn to let go of stress. Engage in activities that you enjoy. Unload some stress by practising meditation and yoga.
You also have the option of visiting a reliable slimming centre like Bottom Slim to help you reduce belly fat. The services they provide are effective and fast so you can achieve the look you have always wanted.