According to the latest National Health Survey, the obesity trend among Singaporeans is on the rise as 10.8% of adults are classified as obese. This figure is significantly higher than the 6.9% obesity rate in 2004. While the government has adopted numerous measures to help citizens manage their weight, having a personal conviction to shed off the pounds is, without a doubt, more effective.
If you are concerned about your health and you want to boost your confidence by slimming down without going through painful surgeries, here are some pointers on how to lose weight fast naturally:
Tweak Your Routine
Burning more calories than you take in is the basics of losing weight. This means that you have to be more active so that your body can naturally burn the calories from the food that you consume. Going to the gym or religiously exercising can help you greatly but if you lack time, simply adjusting your normal daily routine can do wonders. For one, you can start using the stairs more instead of the lift. You can also consider walking or biking to run errands instead of taking your car or relying on public transportation. You can also squeeze in more steps in the office by walking to the farthest toilet during your break.
Choose to Eat at Home
People who regularly dine out such as 60% of Singaporeans (who frequent food courts, hawker centres and coffee shops) are consuming excessive fats and calories than those who normally eat home-cooked meals. This is supported by a research conducted by the John Hopkins Bloomberg School of Public health researchers who found that people who eat at home not only consume much lesser calories but tend to eat much healthier too. Thus, if you are one of the many Singaporeans regularly eating out, you should switch to home-cooking or be more selective about your food choices if you want to lose weight.
Adjust Your Social Activities to a More Active One
Instead of watching movies or doing other similar sedentary activities, it is best to be involved in activities that will require you to move more. Give up one of your movie nights for a trip to the park so you can ride a bike or go to the beach and play volleyball with your friends. If you do not like to sweat, you can consider window shopping for a couple of hours but makes sure to not overeat afterward.
These are just a few things on how to lose weight fast naturally. The best thing about the tips mentioned above is they can help you maintain your weight as well. In case you are looking for a much faster solution to eliminate those unsightly bulges much faster without having to undergo risky liposuction and other similar procedures, get in touch with the friendly weight-loss specialists at Bottomslim today. Bottomslim will effectively assist you in getting rid of all your unwanted fats as their specialists will develop the most suitable body-slimming treatment specifically for your needs.
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