Can coffee really help you to lose weight? Well, let’s take a closer look into this topic today.
Coffee is being used by people all over the world as a key part of their weight loss strategy. The presence of caffeine is present in almost every diet/weight loss product. But why? What are the benefits of caffeine that it is being included into every weight loss product?
Caffeine plays a role in providing energy prompting the body to burn more fat stores instead of the limited stores of carbohydrate in our muscle. Therefore,many add coffee into their pre-workout protein shakes/drink black coffee before any activities, as drinking coffee can help to achieve higher calories being burnt both during and after the workout and improve the use of fatty acids for aerobic energy.
The presence of caffeine also helps to increase one metabolic rate by 3-11%. The higher your metabolic rate, the easier it is to burn fat. Furthermore, it has been proven that caffeine will send direct signals to the fat cells telling them to break down fat. Fat needs to be broken before it can be utilized and expelled from the body through physical exertion. Coffee also increases the level of adrenaline in our blood which helps in the process of breaking down fats.
Water retention part of your trouble woes? Well, coffee can help with it. As caffein cannot be stored within your body, this means that within 6 hours after drinking coffee, caffeine will be excreted increasing urine output. With this being into account, this will similarly increase the output of fluid from the body which helps alleviate water retention due to its diuretic effect.
These are just some of the many benefits which coffee can offer. However, if you are not a coffee person, you can always pop by any of our outlets to just lay back and let our treatment work its wonders! Pretty easy, isn’t it?