If you want to reduce a bit of weight to achieve your desired body shape, many magazines would suggest fad diets. The authors of these articles swear that they are effective, safe, and easy. They will even include “before and after” pictures of people who supposedly tried it.
But before you get lured to trying them out, think about the many fad diets that you have heard and read through the years first. Have you ever wondered why there is a new diet trend being introduced every couple of months? Fad diets come and go because they are essentially ineffective. Here are some of the top reasons why you should never rely on them if you want to trim your body:
- They do not offer long-term results. While you can experience weight loss results in some fad diets, they are not sustainable. You will trim down while following the program but as soon as you go back to your regular eating habits, you will gain it back fast. In one study where participants turned to commercial diets to help them lose weight, it was found that diets do not result in sustained weight loss.
- They make you lose water, not fat. People who swear that they lose several kilos in a short period of time because of fad diets are unaware that they are losing water and not fat. This is the reason why they readily put on weight after a few days of diverting from the program.
- They are not sustainable. Fad diets are good for a couple of days but not for the long term. How can you survive and stay healthy by consuming certain foods alone? More than losing weight, your primary goal should always be to be fit and healthy. Your body can only satisfy its nutritional requirements if you consume a variety of foods from the different food groups. Losing a few kilos is not worth hurting your body in the process.
- They do not consider individual needs. Fad diets propose that there is one fool-proof way to help people lose weight, which is impossible. There are many reasons why people put on the excess weight and the most effective way to address the weight gain is to find out the root of the problem. At the end of the day, you need weight loss or body trimming program that is suited to your particular needs to make it work.
Given the many reasons cited above, it is best that you rely on BottomSlim programs rather than trendy diet programs to achieve a slimmer and more attractive body. BottomSlim makes use of slimming techniques that are most suited to your body shaping requirements, which is why you can expect excellent results. Call them today for more information and to schedule a consultation.
Redeem your trial session of our Tummy, Hip, and Thighs™ Trim treatment at our outlet today!