Well, if you are having such signs, this means that there is an increase of belly fat in you. Many might notice that there is an increase in belly fat as they age despite maintaining at their current weight. This is due to a decreasing level of estrogen which influences where fat is being distributed in the body.
Apart from age, other factors that affect belly fats also include the number of calories consumed in a day and the number of calories burned in the day. Also, as muscle mass diminish slightly with age, fat will increase. Thus, the loss of muscle mass will also imply the decrease in the number of calories used by your body making it harder to maintain your weight.
But what exactly is belly fat?
Belly fat does not only exist at the extra layer of padding located just below the skin (subcutaneous fat) but also visceral fat which lies deep inside your abdomen, surrounding your internal organs. Although subcutaneous fat poses cosmetic concerns, visceral fat is linked to many health problems such as: heart diseases, high blood pressure etc.
To reduce belly fat, there are more to work on apart from doing crunches as this won’t get rid of belly fat. Visceral fat responds to the same diet and exercise strategies that help you shed excess pounds and lower your total body fat. Thus, apart from having a healthy diet and cutting down on sugary drinks, it is crucial to keep your portions in check to prevent overeating and also include more physical activity in your daily routine. For a healthy adult, it is recommended to have 150 mins of moderate aerobic activity per week or 75 mins of vigorous aerobic activity.
With all being said, be it to lose excess fat or keep it from coming back, it is crucial to remember to always start slow and aim for a steady weight loss.
Alternatively, you can always speak to our consultants to help assist you in your journey. They will be more than willing to provide you with the best advice and methods that is catered to your needs!