Do you know that fats are not made equal? Apart from the commonly known visceral fat, there are 5 other different types of fats. Though...

Saggy skin around your abdomen area? It is dreadful to have them on any parts of our body regardless of age. However, despite all that we...

Waist measurement of more than 35 inches for as woman or more than 40 inches for a man indicated an increased risk for developing heart...

Ever wondered why are you seeing changes in your body shape as you age? Well, though these changes are unavoidable, your lifestyle...

Fatigue comes in two forms: physical and mental. Physical fatigue happens when one feels a lack of energy to engage in physical movement...

Having detoxes can enhance your body’s natural detoxification process such as having a healthy diet, staying hydrated etc. A full body...

When you are trying to lose weight, it is common that you will cut back on sugar, salt, fats, and even fried food. To assist in your...

Ever wondered what is the difference between weight loss and fat loss when they seem so similar? Well, they meant two different issues....

Stubborn fats are the main culprits hindering you from losing weight? Well, there are a few reasons for it. Stubborn fats deposits can...