Having detoxes can enhance your body’s natural detoxification process such as having a healthy diet, staying hydrated etc.
A full body detox is a cleansing plan whereby one follows in attempt to eliminate toxins from the body. Toxins such as poisons or pollutants can have adverse effects on one’s health. The body is naturally inclined to eliminate them through the kidney, liver, digestive system, and skin.
The detoxification process requires one to:
Follow a specific diet
Fast
Increased water intake
Consume supplements
Reduce exposure to toxins in their environment
Though it is not necessary for one to go on a detox as our body can already do so alone. It is essential for us to make some lifestyle changes to improve our overall health such as:
Stop smoking or drinking
Both tobacco and alcohol strain the body in different way. Alcohol affects the liver which is the body’s main detoxification organ.
Stay Hydrated
Having sufficient liquid intake is vital for one’s general health and detoxification. However, specifically how much water does one needs Is dependent on the level of their physical activity, age.
Balanced Diet
Having a balanced diet with adequate nutrients will allow one’s detoxification system to work effectively. One should also avoid having refined carbohydrates, added sugars and processed food.
Sufficient Rest
Having sufficient sleep allows the brain to remove toxic waste product which were accumulated throughout the day.
Though a full body detox aims to help the body to eliminate toxins, this does not proven to have any long term health benefits or a sustainable way to lose weight.
Some detox which recommends drastic dietary and lifestyle changes or use products that contain laxatives. These types of detoxes can be dangerous.
With detox, it can be an opportunity to start having healthy habits such as drinking more water and taking in more fruits and vegetables.
However, if the thought of detox sounds daunting to you, there is an easier option for you. Our E matrix can help you with it as you just lie back and relax. E matrix uses infra-red radiation to improve metabolism and blood circulation. It also helps with detoxify the body as well as lymphatic drainage. So, what else are you waiting for? Hurry and book your appointment with us!