Oct 28, 20223 minTypes of body fatDo you know that fats are not made equal? Apart from the commonly known visceral fat, there are 5 other different types of fats. Though...
Oct 28, 20222 minSagging Skin Saggy skin around your abdomen area? It is dreadful to have them on any parts of our body regardless of age. However, despite all that we...
Oct 28, 20222 min How much fat is too much? Waist measurement of more than 35 inches for as woman or more than 40 inches for a man indicated an increased risk for developing heart...
Oct 28, 20222 minHow does ageing affect your body shape? Ever wondered why are you seeing changes in your body shape as you age? Well, though these changes are unavoidable, your lifestyle...
Oct 28, 20222 min Feeling Sluggish all day long? Fatigue comes in two forms: physical and mental. Physical fatigue happens when one feels a lack of energy to engage in physical movement...
Sep 23, 20222 min How to be a detox pro?Having detoxes can enhance your body’s natural detoxification process such as having a healthy diet, staying hydrated etc. A full body...
Sep 23, 20222 minHealthy eating to lose weight.When you are trying to lose weight, it is common that you will cut back on sugar, salt, fats, and even fried food. To assist in your...
Sep 23, 20222 minWeight loss vs Fat loss Ever wondered what is the difference between weight loss and fat loss when they seem so similar? Well, they meant two different issues....
Sep 23, 20222 minExcess Stubborn fat Stubborn fats are the main culprits hindering you from losing weight? Well, there are a few reasons for it. Stubborn fats deposits can...